Inflammation is one of the natural responses of the immune system, but when it continues for long periods, it leads to some complications. The risk of chronic inflammation may increase in some patients with diabetes, heart disease, and some types of cancer, so reducing inflammation naturally is very important to maintain the health of the body. In this article, we will talk about How to Lower Inflammation Naturally and some of the symptoms that result from severe inflammation.
What are the symptoms of severe inflammation?
Before mentioning How to Lower Inflammation Naturally, we must talk about some of the symptoms that appear in a person in cases of severe inflammation, which are:
- High body temperature.
- Feeling shortness of breath or nasal congestion.
- Increased inflammation of the mouth and throat.
- Pain during urination.
- Increased number of times of urination.
- Redness of the skin.
- Appearance of some symptoms of GIT such as diarrhea and vomiting.
- Feeling pain in the abdomen and rectum.
- Feeling tired, exhausted, and losing energy.
- Loss of appetite.
- Swelling of the body due to the accumulation of some fluids.
- Feeling cold and chills.
How do you flush inflammation out of your body?
Before knowing How to Lower Inflammation Naturally, some ways can be used to flush inflammation from the body. This method varies depending on the cause of the inflammation as follows:
The best natural way to decrease inflammation in the body
To know How to Lower Inflammation Naturally, some anti inflammatory foods play a major role in reducing inflammation. The most important of which are:
Vegetables and fruits
Vegetables and fruits contain many vitamins that play a major role as antioxidants and get rid of inflammation. The most important of these foods are avocados, olives, onions and potatoes.
Fish
Fish is one of the most important foods that help treat inflammation because it contains omega-3, especially tuna, sardines and salmon. Therefore, it is recommended to eat it at least twice a week.
Nuts
Nuts also contain omega-3 and some proteins and fibres that play a major role in fighting infection.
Fibres
Fibers can reduce CRP, which is a type of protein whose presence in the body leads to inflammation. Fiber is found in vegetables such as carrots and peppers, and some fruits.
Legumes
Legumes also contain some antioxidants that play a role in fighting inflammation and are rich in fibre. The most important of these legumes are white beans, chickpeas and lentils.
Herbs
Some herbs can help treat infections because of their anti-inflammatory properties, such as turmeric, ginger, and hyssop.
Drug treatment
After knowing How to Lower Inflammation Naturally, you can rely on medications when inflammation persists as follows:
Non-steroidal anti-inflammatory Drugs (NSAIDs)
NSAIDs such as Ibuprofen are used to reduce pain and swelling by inhibiting COX enzymes that contribute to the production of inflammation-causing chemicals.
Corticosteroids
Corticosteroids such as Prednisone are powerful anti-inflammatory drugs commonly used to treat chronic inflammatory conditions like rheumatoid arthritis or asthma by reducing immune system activity.
Antiviral Drugs
These medications are given if viruses are the cause of inflammation, such as infection with the influenza virus, HIV, or hepatitis C, B.
Antifungal Drugs
Antifungals are given if some fungi cause inflammation. These fungi may infect the skin and nails, so topical antifungals are given, or they may infect the mucous membrane lining the nose and lungs, in which case antifungals are given orally. Some other antifungals must be given intravenously.
Antibiotics
Antibiotics are given if the cause of the inflammation is bacterial, such as streptococcus. Antibiotics are the most common type of anti-inflammatory drugs that should be used based on a prescription until the doctor prescribes the appropriate dose and type of antibiotic suitable for the bacteria. Antibiotics do not affect infections caused by viruses or parasites.
How long does it take to reduce inflammation in the body?
The duration of inflammation varies from one case to another, as some cases can heal on their own within a few days, other cases require treatment for a week or more, and some cases need months to treat the inflammation. This depends on the cause of the inflammation and the location of the inflammation in the body.
FAQs
How can I check my inflammation levels?
Some laboratory tests indicate the presence of inflammation in the body, such as the erythrocyte sedimentation rate (ESR), the complete blood count (CBC) test, which measures the number of white blood cells (WBC), the C-reactive protein (CRP) test, and the blood viscosity test. Increased results of these tests indicate the presence of inflammation in the body, so through them, the doctor determines How to Lower Inflammation Naturally or by medications.
What are the five warning signs of inflammation?
Some signs indicate the presence of inflammation in the body, such as swollen lymph nodes, swollen sinuses, skin inflammation, increased digestive problems, chronic pain, and severe fatigue. When these signs appear, you should go to a specialist to determine the cause of the inflammation and give the appropriate medications.
What is the strongest natural anti-inflammatory?
Many natural anti-inflammatory drugs play a major role in treating inflammation, such as olive oil, fish, legumes, vegetables, fruits, and nuts. All of these substances contain antioxidants that greatly help the body get rid of inflammation.
What can I drink to treat inflammation?
Ginger is one of the most important drinks that play a major role in treating inflammation and can be added to lemon to increase its benefits. You can also drink turmeric milk, apple juice with cinnamon, berry juice, green vegetable juices, orange juice, or lemon juice.
We must know How to Lower Inflammation Naturally so that we can get rid of any inflammation that may affect us, whether as a result of a bacterial, viral or fungal infection. Although inflammation is considered an immune response in the body, its increase in duration leads to the body being affected by some serious complications.
