The immune system is the body’s first line of defense against any infection or disease, so it must be maintained and strengthened to maintain human health, especially with the spread of many medical challenges and recurring viruses. So, some natural methods can be used to boost the immune system. In this article, we will talk about some symptoms of a weak immune system, signs of its strength and How to Boost Your Immune System Naturally.
What are the signs of a weak immune system?
Before we talk about How to Boost Your Immune System Naturally, we must know the signs that appear when immunity is weak, the most important of which are:
- Recurring infections due to the body’s weak resistance to infection.
- Increased sensitivity of the body to any external irritant such as pollen, dust or dirt.
- Feeling tired and stressed repeatedly and not being able to get enough sleep.
- Slow recovery from diseases due to the inability of the immune system to resist them.
- Increase in some psychological diseases, such as a constant feeling of tension and anxiety.
- Recurring infection with cold and flu viruses.
Types of immunity in the human body
Before talking about How to Boost Your Immune System Naturally, there is more than one type of immunity in the human body, and all of these types help in combating infection, namely:
- Innate immunity: It is one of the types of natural immunity that a person is born with and is considered a barrier against infection, such as the skin or tonsils.
- Acquired immunity: It is an adaptive immunity that a person acquires when fighting some germs and diseases or when receiving some vaccines.
- Passive immunity: It is an immunity that is acquired from another person, such as breast milk for an infant, which gives him temporary immunity against diseases that the mother has been exposed to.
How to increase immunity power in the body naturally
To know How to Boost Your Immune System Naturally, you must know that some natural elements can be relied upon, as follows:
- Natural juices: They increase the efficiency of the immune system when drunk, such as orange juice, because they contain vitamin C and antioxidants that play a major role in raising the body’s immunity.
- Beets: It is considered one of the most important natural elements that raise immunity because it contains vitamin C and beta-carotene. It also contains iron, and all of these substances play an effective role in strengthening the body’s immunity.
- A mixture of carrots, oranges and apples: These fruits contain many vitamins, potassium and folic acid, all of which have a great effect in fighting infection.
- Tomatoes: They contain iron, which helps fight many diseases, such as digestive system diseases and heart diseases.
- Ginger and lemon mixture: This mixture plays an effective role in killing germs and strengthening immunity and is therefore used to treat throat infections and respiratory infections.
- Pumpkin juice Contains magnesium, which plays a major role in strengthening the immune system by increasing the production of WBCS, which leads to increased infection control.
- Watermelon: It is considered one of the most important fruits that strengthen the immune system because it contains many vitamins and salts.
How to build up your immune system quickly
After knowing How to Boost Your Immune System Naturally, we will now present the most important ways to boost the immune system as follows:
Diet
Maintain a healthy diet rich in vitamins and minerals such as fruits, vegetables, whole grains, legumes and lean proteins and stay away from unsaturated fats as all of these elements can boost the immune system. The most important vitamins that help strengthen the immune system are vitamin B6, vitamin C, and vitamin E. Some minerals play a major role in strengthening the immune system, such as iron, magnesium, and zinc.
Exercise
Exercise should be done because it supports the immune system by mobilizing immune cells and also improves the efficiency of cells and the efficiency of the heart in pumping blood. Exercise also increases the effectiveness of the vaccine, so exercise should be done at least three times a day.
Drink enough water
You should drink enough water because water greatly stimulates the formation of immune cells and helps increase blood and lymph flow. It also helps increase bowel movement and expel toxins through urine. Water improves kidney and heart function and keeps the mucous membranes moisturized to help them confront germs and bacteria.
Get enough rest
You should sleep for a sufficient period of about eight continuous hours to support the immune system and enhance the body’s defense forces because, during sleep, the body secretes some proteins necessary to strengthen the immune system. Many studies have shown that people who sleep less than six hours are more susceptible to diseases, so you should pay attention to sleep enough when thinking about How to Boost your Immune System Naturally.
Serums and vaccines
Serums and vaccines are important means that contain antibodies to fight infection, as they contain the source of infection but in a diluted form that allows the immune system to be stimulated to produce antibodies against this infection. These vaccines are the best ways to boost the immune system against viruses.
FAQs
What are the 5 signs of a strong immune system?
The 5 most important signs of a strong immune system are the absence of any digestive problems, not feeling stressed or anxious, the ability to exercise, feeling constantly energetic and increasing the efficiency of the heart.
How to check your immune system?
There are some tests to check the immune system, such as a complete blood count to measure the number of white blood cells. You should also consult a doctor periodically to find out How to Boost your Immune System Naturally.
What vitamins boost the immune system?
Some vitamins boost the immune system, such as vitamin E, vitamin C, vitamin A, or vitamin D.
After knowing How to Boost your Immune System Naturally, you must implement all the instructions we mentioned in detail to raise the efficiency of the immune system. These instructions lead to reducing infections because the immune system is the body’s first line of defense. When there are any problems in the immune system, this leads to the body contracting many diseases.
